Most kebabs come in the form of meat, chicken, or shrimp skewered on bamboo sticks; sometimes a few grilled vegetables are thrown into the mix to break up the monotony of color. But how often do you see a skewer devoted completely to vegetables? And raw vegetables, at that? Salad on a stick is a fun, colorful way to eat your vegetables–and it’s perfect for the upcoming barbecue season!
6 small romaine bunches-3 bell peppers, red and yellow, cut into 1 inch squares
1 cucumber, cut into rounds
1 pint cherry tomatoes, halved
1 cup fresh basil leaves
1/2 cup kalamata olives
Whole wheat ciabatta, toasted, torn into 1 inch squares
1/4 cup Pesto
2 Tablespoons olive oil
Salt and pepper
1. Thread vegetables, olives and bread onto skewers
2. Mix pesto with olive oil and lemon juice; drizzle over skewers
3. Sprinkle with salt and pepper
Why Should You Eat This?
The USDA recommends that you eat 2 1/2 to 4 cups of veggies per day, depending on your age, gender, and activity level (calculate your needs here). But many Americans fall short on this recommendation. Whether you’re not meeting these recommendations because you’re getting tired of the same old spinach salad or you tend to fill up on packaged foods, salad skewers are a fun and novel way of eating vegetables. They’re a perfect side to your summer picnic or barbecue, but they’re also a great on-the-go snack–just grab a skewer and head out the door.