10 Healthy Quinoa Salad Recipes

By now, most everyone knows about the virtues of quinoa: a seed known to the Incas as “the mother of all grains,” it’s high in muscle-building protein and hunger-quashing fiber. And containing all essential amino acids, including lysine and isoleucine, it’s a smart addition to vegetarian and non-vegetarian diets alike. Vitamin E, which plays a role in keeping inflammation at bay, as well as calcium, the phytonutrient betacyanin and antioxidants ferulic and coumaric acids, quercetin and kaempferol round out its nutritional profile. It’s even been recognized by the UN as a potential key player in worldwide nutrition: it has named 2013 the “International Year of Quinoa,” calling for foodies and non-foodies alike to “focus world attention on the role that quinoa biodiversity can play, owing to the the nutritional value of quinoa, in providing food security and nutrition in the eradication of poverty.”

On its own, quinoa has a nutty taste and chewy texture — but it can be somewhat boring. But dressing it up with vegetables, herbs, spices and dressings makes it not only tasty and filling, but a satisfying and complete meal. These ten recipes have different flavor profiles; but they have in common clean, whole ingredients offering plenty of nutrients. To add more bulk to your meal, double the vegetables in the recipe.

Quinoa Salad with Kale, Grapefruit and Mint

Quinoa Salad with Kale, Grapefruit and Mint

Ingredients
Half a bunch of kale, rinsed and finely chopped
2 tablespoons olive oil
1 cup quinoa
2 cups water or vegetable stock
1 package mint, finely chopped (about ½ cup packed)
2 grapefruits
¼ cup toasted coconut
Salt and pepper

Method
Cook quinoa: bring to a boil with two cups water or vegetable stock; cover and simmer for 15 minutes.

Massage kale with olive oil; let sit.

Add quinoa, chopped mint, grapefruit segments and their juice, and toasted coconut; toss. Add salt and pepper to taste.

9 Healthy Quinoa Recipes

Quinoa Fruit Salad with Honey Lime Dressing from Two Peas and Their Pod

Roasted Veggie Quinoa Salad from The Talking Kitchen

Layered Quinoa Salad with Beet Vinaigrette from Family Fresh Cooking

Mexican Quinoa Salad from Recipe Girl

Quinoa, Fennel and Pomegranate Salad from Bon Appetit

Southwestern Quinoa Salad with Black Beans, Red Pepper, and Cilantro from Kalyn’s Kitchen

Red Quinoa with Butternut Squash, Cranberries and Pecans from Gluten Free Goddess

Spicy Carrot and Quinoa Salad with Coconut Lime Dressing from The Year in Food

Tomato Basil Quinoa Salad from The Diva-Dish

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2 responses to “10 Healthy Quinoa Salad Recipes

  1. Thanks for including my Southwestern Quinoa Salad!

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