Watermelon Jicama Salad with Mint

For a variety of reasons (more serotonin-producing sunlight, hot weather, days filled with summer activities), we naturally crave ligher fare in the summer. This watermelon-jicama salad fits the bill – it’s crisp, refreshing, and nutrient-packed.


Ingredients

½ large watermelon, chopped, rinds removed
1 jicama, peeled and chopped
1 cup mint, cut into thin ribbons
2 limes
1 tsp olive oil (optional)

Method

Combine watermelon and jicama cubes in a large bowl. Sprinkle mint on top. Squeeze lime juice over top. Toss; serve immediately or refrigerate.


Why Should You Eat This?

Watermelon contains more lycopene than tomatoes – and it’s just as bioavailable. In a study from the Phytonutrients Laboratory, researchers measured plasma concentrations of lycopene from a watermelon juice diet and from a tomato juice diet. Even though the tomato juice had been treated with heat (thus making its lycopene more bioavailable), plasma concentrations of lycopene were similar. Lycopene is especially important in the summer: as an antioxidant, it neutralizes the harmful, DNA-damanging and aging effects of UV light. To boost the lycopene bioavailability, add a teaspoon of olive oil.

Jicama, also know as Mexican turnip or yambean, is rich in satiating fiber (one whole jicama has 32 grams of fiber), potassium, and vitamin C. Mint also packs a powerful nutritional punch: it’s rich in vatmin A, C, B12, folic acid, potassium, iron, calcium, and zinc. Mint also acts similarly to carinogen-fighting rosemary; in a study published in Food Chemistry, researchers found that its antioxidants reduced carcinogenic activity in radiation-processed meat. In addition to this salad, sprinkle it on chicken, lamb, and steaks for a flavor and nutrition boost.

About these ads

One response to “Watermelon Jicama Salad with Mint

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s